Shoulder Workout

GOOOOD MORNING!

This is my shoulder workout:

Shoulder press: 5x15

 *double-set

Weighted Punches: 5x30

Lateral side raises: 5x15

 *double set

Upright row: 5x10 (heavy weight)

Over-head shoulder circle: 5x15

 *double set

Shoulder press: 5x15

Shrugs (middle, front, back): 5x15 each

 *double set

Kettlebell lateral side raises: 5x15

Hope y'all have a wonderful day!

XO. MEGHAN