It's all about motivation

Strive for progress, not perfection.

Motivation is what gets you started. Habit is what keeps you going.

No act of kindness, however small, is ever wasted.

In seeking happiness for others, you find it for yourself.

It's never too late to become what you might have been.

XO. MEGHAN

Source:

http://www.acefitness.org/article/2927/