Competition Diet

As y'all already know, I have many food intolerance's. It's hard enough to find foods to give me proper nutrition but I think I have finally gotten it down to a science!

I wouldn't recommend this diet for anyone who isn't preparing for a show because there isn't much to it and honestly, most people would probably get fairly bored with it after awhile. I'm very used to eating bland, boring, unexciting food. I don't eat for the taste, I eat to fuel my body and I eat things that work for my body. Everyone's bodies are different. This diet may work for someone else, but for sure not everyone!

I am 4 weeks away from stepping on stage at the Beauty and Bodies show in Kansas City! I couldn't be more excited! Training for this show has given me and new perspective on taking care of my body. It has given me a goal to work towards and motivation like no other! 

For the next 4 weeks, this will be my diet. It may change a little bit here and there but this is the base for it:

Breakfast (5:00am): 

1/3 cup liquid egg whites with salt and pepper

(sometimes I blend some greens into it for extra nutrition)

1/3 cup gluten free oats

1 teaspoon coconut sugar

sprinkle of cinnamon

splash of flaxmilk

*GYM*

( I will make a post of my workouts in a few days)

Post-workout meal (7:15am):

1 gluten free, salt free, brown rice cake

1 tablespoon peanut flour

sprinkle of cinnamon

 Protein shake:

1 scoop vanilla sunwarrior protein

5 ice cubes

8oz flaxmilk

splash of water

Lunch (12:00pm):

1/2 can organic tuna

1/2 tablespoon vegan mayo

2 teaspoons dijon mustard

1 stock chopped celery

1/3 cup home-cooked black beans

salt and pepper

or

1/2 can organic tuna

1/2 tablespoon vegan mayo

2 teaspoons dijon mustard

1 stock chopped celery

1 chopped egg white

1 gluten free, salt free brown rice cake

Snack (3:00pm)

1 hard boiled egg

2 slices organic applegate smoked turkey breast

2 teaspoons dijon mustard

Snack (5:15pm)

1 heaping tablespoon vanilla rice protein

8oz water

sprinkle of cinnamon

Dinner (6:30pm)

1 tilapia filet

2 cups mixed greens

1/4 cup chopped green pepper

1 tablespoon homemade dressing

1/2 cup butternut squash

1 tablespoon peanut flour

or

1 tilapia filet

1 package skinny noodles

3 tablespoons roasted red pepper pasta sauce

Huge mixed green salad

1 tablespoon homemade dressing

Snack (9:00pm)

Protein shake:

1 scoop vanilla sunwarrior protein

1 tablespoon peanut flour

1 teaspoon unsweetened cocoa powder

1 teaspoon coconut sugar

5 ice cubes

8oz flaxmilk

splash of water

(I have a sweet tooth at night) ;)

Might be boring to most people, but this diet is perfect for me. I also drink tons of tea and water throughout the day. I drink it like there is no tomorrow! Lots of visits to the ladies room but it is so important to drink plenty of water! Nom Nom Nom!

XO. MEGHAN