Talk about having dessert for breakfast with this gluten, dairy and sugar free french toast recipe, made by.. yours truly;)
What you'll need:
2 pieces of gluten free bread
(I used light brown rice bread)
50 calories per slice and only 8 grams of carbs
1/8 cup liquid egg whites
1/8 cup unsweetened flax milk (you could also use almond milk)
1/2 teaspoon cinnamon
Mix together egg whites, milk and cinnamon in a bowl big enough to fit your slice of bread into.
Heat a pan with coconut oil on medium-high heat.
Dip each side of your bread into your egg mixture. Then put into the heated pan. Cook both sides, repeat with other slice of bread.
Once cook through, stick them in the toaster to make extra crispy;) (optional)
In a small bowl, make up 2 tablespoons of PB2 (recipe posted in previously)
Top french toast with PB2, coconut nectar and cinnamon! Feel free to add anything else that you would like!
Makes for a delicious and healthy breakfast or post-workout meal paired with a protein shake!
Enjoy!
XO. MEGHAN
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