Every Sunday I do my leg workout. I choose Sunday's because lets be honest, leg workouts are KILLER! Who wants to go to work after not being able to even walk out of the gym?! I sure don't! So here are some of my workouts. I tend to mix up my routine each week to make sure I'm hitting all the right muscles and not getting bored with the same thing!
Let's get started!
Leg Extensions:
This is a great warm up!
(4x12-15)
Over-head Plate Hold Walking Lunges:
(4x20)
I usually use a 25lb plate.
Sumo Squats:
(4x10)
Super set with Side Lunges:
(4x10) Each side
Box Jumps:
(4x10-12)
Leg Press:
(4x10) Heavy as you can!
Finish with Seated Hamstring Curl:
(4x10)
Push yourself. Get every rep! Don't cheat yourself and remember, always enjoy your workout, because then it doesn't feel like work! Progress.. not perfection!
XO. MEGHAN
Hey girl!
ReplyDeleteI've been following your blog and wanted to tell you how much I LOVE your work out routines! I feel so lost at the gym, and having something to follow helps so much. Thank you!:)