Back Workout

Back is one of my favorite muscle groups to workout. Mostly because it has a serious effect on your posture and how you hold yourself. Before I started lifting, I had the worst posture. I was constantly slouching and even when I tried to improve it, I didn't have enough strength to keep it there for more than a couple minutes.

Here are some back workouts to help with that:

Wide Grip Lat Pull Downs

(4x10)

Bent Over Single Dumbbell Rows

(4x10)

Straight Arm Cable Machine Lat Push Downs

(4x10)

Dumbbell Back Flies

(4x12)

Make sure you concentrate on squeezing your shoulder blades together when doing this one. It will always work the back of your shoulders.

Barbell Reverse Grip Bent Over Row

(4x10)

 

Pull-Ups

(3x Failure)

If anyone has any questions, please don't hesitate to ask me! Enjoy your workouts everyone;)

XO. MEGHAN