Tuesday, October 9, 2012

Pumpkin Spice Protein Pancakes

Hello Fall!
This morning I decided to experiment and make a fall breakfast!  
Here is what you'll need:


1 scoop, vanilla Sunwarrior protein powder
1 tablespoon pumpkin spice
1 teaspoon cinnamon
 Mix all together until well blended.

Add in 2/4 cup liquid egg whites
1/8 cup water
(Add more water if needed for a very thin consistency)
 
Heat small pan on high-medium heat with coconut oil.
Once hot, move pan around to coat with the oil.
 
 Pour in a thin layer
 Wait until it looks like this
And flip it!


I topped mine with PB2, coconut nectar, cinnamon and unsweetened coconut flakes. You can top yours with anything you would like!

PB2 recipe:
2 tablespoons peanut flour
1 1/2 tablespoons water
Pinch of salt
(I also added in 1/2 teaspoon of pumpkin spice)
Mix until well blended and creamy

Final product:
drum roll please...


Enjoy;)

XO. MEGHAN



 

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