Post Thanksgiving Detox

This season of holidays really over took me. 

I gave up all self control.

I just didn't care.

My overeating left me with a few extra pounds of pure fat
And a crap ton of guilt!

Don't get me wrong, I enjoyed every single bite

But it is now time to get back on track!!

Here is my plan: 

Breakfast: 2 eggs + 1 Rice cake

Post- Workout: Protein shake

Snack: Apple + 1 egg

Lunch : Tilapia Filet + 1 cup green beans + 1/8 cup cooked quinoa

Snack: Tilapia Filet + 1 cup green beans

Dinner: Any type of fish + 2 cups spinach + 1 T low calorie dressing

Snack: Protein (if I need it)

I'm planning on doing weights in the morning plus 20 minutes of cardio.

And 20 minutes of cardio at night as well.

It's also my offseason for training. Meaning heavier lifting at the gym!

Motivation and serious dedication!

I've got to grow my muscles!

My diet is made for me. It doesn't work for everyone.

Find what works for your body and stick with it!

I promise, results will come!

XO. MEGHAN